Soup, Three Sisters Stew
| Serving Sizes by Weight | Serving Sizes by Volume | Serving Each |
| 8 oz | 1 C | N/A |
| 8 oz | 1 C | N/A |
| Recipe Total Yield |
| 1 gal, 2.25 qt |
| 12.5 lb |
| Analysis | Meat / Meat Alternate (oz) | Grains / Breads (Servings) | Vegetables / Fruits (Cups) |
| 0 | 0 | 0 |
| 0 | 0 | 0 |
| Ingredients | Instruction | As Purchased | Prepped by Weight | Prepped by Volume | Prepped Each |
| Beans, Pinto Dry | | 5.6 lb | 5.6 lb | 3 qt, 1.5 pt | |
| WATER | | | | 1 gal | |
| Vegetable Oil | | 3 Tbsp | 1.5 oz | 3 Tbsp | |
| Onion, Yellow | sliced | 1.84 lb | 1.68 lb | 3 Tbsp | |
| Squash, Butternut | peeled, whole | 3 lb | 2.75 lb | | |
| Celery | clean, sm dice | 9.54 lb | 6.56 lb | 1 pt, 9.6 Tbsp | |
| Pepper, Green | seeded, med dice | 1.61 lb | 1.31 lb | | |
| Hominy White | drained, from can | 1.95 lb | 1.31 lb | 1 pt, 10 Tbsp | |
| Tomatoes, Diced Canned | diced | 3.24 lb | 2 lb | | |
| Cumin, Ground | | 0.21 oz | 0.21 oz | 1 Tbsp | |
| Sage, Fresh | leaves, chopped | 0.13 oz | 0.08 oz | 1 Tbsp | |
| Kale | without stems, chopped | 1.09 lb | 10.5 oz | | |
| Salt, Kosher | | 0.59 oz | 0.59 oz | 1 Tbsp | |
| Black Pepper, Ground | | 0.08 oz | 0.08 oz | 1 tsp | |
Method
- Pick through the beans for dirt and small stones. Rinse well.
- Place beans and half the water to cover in pot.
- Bring beans to a boil and reduce heat to a simmer. Cook beans until tender. Add other half of water as needed.
- Drain, reserving the liquid, and cool.
- Heat oil over medium heat in a pot large enough to hold all ingredients. Add onion, squash, celery, and bell pepper.
- Saute 2-3 minutes. Add hominy, beans, tomatoes, cumin, sage and enough of bean cooking liquid to create a stew like consistency.
- (4-6 cups bean cooking liquid per 5# batch)
- Add greens, salt, and pepper.
- Cook until greens are tender, about five minutes.
- Serve or cool according to HACCP SOP.
- Reheat, covered, in a 350 oven until internal temperature reaches 165 degrees.
Serving Guidelines
| 8 oz ladle |
| 8 oz ladle |
| $0.81 |
| $0.81 |