RECIPE DETAILS
Item ID: FS044
Serving Description: 1/2 Cup (3.25oz.)
Food Category: Salads
HACCP Process Category: Complex
RECIPE DETAILS
Item ID: FS044
Serving Description: 1/2 Cup (3.25oz.)
Food Category: Salads
HACCP Process Category: Complex
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Recipe Source: Boulder Valley School District Food Services
Ruby Rice Blend comes from InHarvest Visit www.inharvest.com for information
Butternut squash yields 84%
1. Peel, deseed, and dice squash.
2. Chop parsley.
2. Preheat oven to 375 degrees F.
Preparation
1. Combine rice and water. Steam until tender, 20-30 minutes. Do not overcook.
2. Roast squash in 375 degree oven for about 30 minutes or until tender. Cool squash.
3. Combine lemon juice, oil, and salt for dressing.
4. Combine cooled squash and rice, feta, parsley, and dressing together.
Serving
Serving = 1/2 Cup (3.25 oz.)
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0.375 | Meat/Meat Alternative: 0.5 | Calories: 170.39 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 12.52% | |
| Red Orange: 0.375 | Grains: 0.75 | Sodium: 382.54 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0 |
