FS089 - KASHMIRI VEG TOFU STIRFRY PK

Hot
Recipe Source: BVSD
  • 100
  • 3
  • Serving Measure: OUNCES
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1/4 C TOFU MIX AND 1/4 C RICE
  • Nutrition Link: 80306
  • Food Category: Vegetarian
  • HACCP: VEGA
  • HACCP Process Category: Complex

Ingredients

Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Recipe Source: Boulder Valley School District Food Services

    Cooked vegetable yields:
    Onion: 78%
    Bell Peppers (red and green): 73%
    Summer Squash (zucchini): 86%
    Cauliflower: 61%
    Carrots: 97%

  • Preparation Instructions:

    For the rice: 2 qts rice with 2 qts 1 cup water. Add turmeric, cinnamon, and salt. Place in steamer uncovered and steam until done. Cool rice. Rice can be made a day ahead.
    Cut the tofu into cubes (approx 30 per block) and mix with thai chili sauce. Place on sheetpans and roast until crispy 10-15 minutes. Cool the tofu.
    Shred the carrots. Large dice the rest of the vegetables. Finely chop cilantro. Mince the ginger and garlic.
    For the curry veg stirfry: Heat the oil in tilt skillet. Add in garlic, ginger, onions, and curry powder and saute for a minute. Add in the rest of the vegetables and saute for a few more minutes. Mix together the veg base, water, and honey.
    Add in water/veg base mixture. Turn off heat and add in the cooked rice and craisins. Mix well. Put 5.5 lbs. of rice into hotel pan and top with 6 lbs. of tofu.

  • Serving Instructions:

    Reheat at 350 degrees until internal temp of 165 is reached.
    Serve 3 oz wt for grades PK (1/4 cup tofu mix with 1/4 cup rice)
    Each hotel pan will have 56 servings.

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 0.75 Calories: 183.7
Dark Green: 0 Milk: 0 Sat. Fat: 2.86%
Red Orange: 0 Grains: 0.5 Sodium: 212.42
Legumes: 0
Starchy: 0
Other: 0
Additional: 0
FS089 - KASHMIRI VEG TOFU STIRFRY PK

Register to Download The Lunch Box Tools

Please help us keep The Lunch Box tools and resources free for all users by registering here! It will help us demonstrate to our supporters how this site is used in school food work.