HK2208 - Greek-ish Empanada Filling

Recipe Source: COOKB
  • 100
  • 1/4
  • Serving Measure: cup
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1/4 cup
  • Nutrition Link: 80567
  • Food Category: Vegetarian
  • HACCP Process Category: Complex


Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Sourced via partnership with the CIA Healthy Kids Collaborative

    1) Preheat oven to 400 degrees F.
    2) Dice eggplant, onions and bell peppers 1/2 inch. dice.
    3) Spread on to baking sheet along with the drained garbanzo beans in a single layer.
    4) Toss with 1 cup oil and oregano.
    5) Bake for around 10-15min until the eggplant is tender and starting to brown. CCP-Minimum internal temperature should be 140 degrees F. or above.

  • Preparation Instructions:

    6) Remove from oven and set aside to cool slightly.
    7) Transfer mixture into processor along with second listed oil and pulse to roughly chop, but still leave chunky.
    8) CCP-Cool quickly (per HACCP) to internal temperature of 40 degrees F. or below for use.
    2hr Cool : Chill cooked hot food from 140 F <= 70.00 F within 2 hr

  • Serving Instructions:

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 0 Calories: 280.92
Dark Green: 0 Milk: 0 Sat. Fat: 6.4%
Red Orange: 0 Grains: 0 Sodium: 273.45
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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