RECIPE DETAILS
Item ID: HK2238
Serving Description: 1/2 Cup
Food Category: Vegetable recipes
HACCP Process Category: SameDay
RECIPE DETAILS
Item ID: HK2238
Serving Description: 1/2 Cup
Food Category: Vegetable recipes
HACCP Process Category: SameDay
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Sourced via partnership with the CIA Healthy Kids Collaborative
1. Large dice the squash.
2. Dice the green pepper, tomato, and onion.
3. Chop the cilantro.
4. Mince garlic.
Preparation
1. Heat oil in a sauté pan or tilt skillet.
2. Add chopped garlic, saute until just until lightly browned and fragrant.
3. Add corn and sauté until it begins to brown.
4. Add green peppers, onion, and squash, stirring constantly until squash is fork tender.
5. Add tomato and cilantro.
6. Add Italian seasoning, salt, and vegetable broth.
7. Bring to a simmer and cook until an internal temperature of 140 degrees or above is reached.
Serving
Serving = 1/2 Cup
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0.5 | Meat/Meat Alternative: 0 | Calories: 51.05 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 3.81% | |
| Red Orange: 0 | Grains: 0 | Sodium: 136.98 | |
| Legumes: 0 | |||
| Starchy: 0.125 | |||
| Other: 0.25 | |||
| Additional: 0.125 |
