HK2272 - Chickpea Ragda

Hot
Recipe Source: COOKB
  • 100
  • 1/4
  • Serving Measure: cup
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1/4 cup
  • Nutrition Link: 80521
  • Food Category: Vegetarian
  • HACCP: VEGA
  • HACCP Process Category: SameDay

Ingredients

Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Sourced via partnership with the CIA Healthy Kids Collaborative

  • Preparation Instructions:

    1) Over medium heat, warm the oil and add onions.
    2) Stir fry until the onions are translucent.
    3) Add all the spices and cook for 2-3 minutes.
    4) Add chickpeas, and salt. Mix to combine well.
    5) Add hot water and boil the mixture for 20 minutes, stirring constantly until chickpeas soften slightly and mixture reduces to a chili consistency.

  • Serving Instructions:

    CCP-Minimum internal temperature should be 140 degrees F. or above.

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0.5 Meat/Meat Alternative: 2 Calories: 184.48
Dark Green: 0 Milk: 0 Sat. Fat: 1.46%
Red Orange: 0 Grains: 0 Sodium: 625.71
Legumes: 0
Starchy: 0
Other: 0.5
Additional: 0
HK2272 - Chickpea Ragda

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