HK2279 - Umami Burger

Hot
Recipe Source: COOKB
  • 100
  • 1
  • Serving Measure: patty
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1 patty
  • Nutrition Link: 80563
  • Food Category: Vegetarian
  • HACCP: VEGA
  • HACCP Process Category: SameDay

Ingredients

Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Sourced via partnership with the CIA Healthy Kids Collaborative

  • Preparation Instructions:

    1) In a pot, bring the first listed stock (for the freekeh) to a boil. Add freekeh, reduce to a simmer and cook until grains are tender and liquid is absorbed, about 20 minutes. CCP-Cool quickly (per HACCP) to internal temperature of 40 degrees F. or below for use.
    2) In a pot, bring the second listed stock (for the Black Forest Blend) to a boil. Add the blend, reduce to a simmer and cook until letinls are tender, 15-17 minutes. Drain any remaining liquid. CCP-Cool quickly (per HACCP) to internal temperature of 40 degrees F. or below for use.
    3) Working in batches, place the mushrooms, onions and garlic in the bowl of a food processor and pulseuntil the mixture is finely chopped, but not too wet.
    4) Heat the oil over medium heat in a pan large enough to hold the mushroom mixture.
    5) Add mushroom mixture to the pan and cook, stirring occasionally, until the mixture has lost most of its mixture. (about 30 minutes)
    6) Grind the flaxseed in a food processor and combine the ground flaxseed and warm water in a small bowl and let stand for 10 minutes to hydrate.
    7) Cool the mushrooms, then combine with the flaxseed mixture, nutritional yeast, breadcrumbs, salt and pepper.
    8) Mix well, chill for 2 hours.
    9) Form mixture into 5 ounce (by weight) patties.
    10) Heat a non-stick griddle and cook the burgers until browned and cooked through, about 10 minutes per side

  • Serving Instructions:

    CCP-Minimum internal temperature should be at least 165 degrees F. (for 15 seconds). CCP-Hold hot (140 degrees F. or above) for service.

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 1 Meat/Meat Alternative: 0.5 Calories: 148.99
Dark Green: 0 Milk: 0 Sat. Fat: 4.08%
Red Orange: 0 Grains: 1 Sodium: 906.68
Legumes: 0
Starchy: 0
Other: 1
Additional: 0
HK2279 - Umami Burger

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