RECIPE DETAILS
Item ID: LW006
Serving Description: 1/2 Cup (4.3 oz.)
Food Category: Salads
HACCP Process Category: NoCook
RECIPE DETAILS
Item ID: LW006
Serving Description: 1/2 Cup (4.3 oz.)
Food Category: Salads
HACCP Process Category: NoCook
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Recipe source: Live Well
Roasted red peppers, canned yield: 73%
Diced roasted tomatoes yield: 66%
Drained canned kidney beans yield: 60%
Drained canned garbanzo beans yield: 65%
Drained canned black beans yield: 56%
1. Dice vegetables: Roasted red peppers, tomatoes, jalapenos, and cilantro.
2. Drain and rinse beans.
Preparation
1. Combine all ingredients in a bowl and mix well.
2. Allow the mixture to “marinate” for at least 1 hour before serving.
3. Label, date, and refrigerate.
Serving
Serving = 1/2 Cup (4.3oz.)
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0 | Meat/Meat Alternative: 0.75 | Calories: 27.58 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 0.58% | |
| Red Orange: 0 | Grains: 0 | Sodium: 286.23 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0 |
