LW006 - LISA'S BEAN SALAD

Recipe Source: LW
  • 64
  • 1/2
  • Serving Measure: CUP
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1/2 cup or 4.3 oz.
  • Nutrition Link: 80358
  • Food Category: Legumes and Legume Products
  • HACCP: VEGA
  • HACCP Process Category: Complex

Ingredients

Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Recipe source: Live Well

    Roasted red peppers, canned yield: 73%
    Diced roasted tomatoes yield: 66%
    Drained canned kidney beans yield: 60%
    Drained canned garbanzo beans yield: 65%
    Drained canned black beans yield: 56%

  • Preparation Instructions:

    1. Dice all other vegetables (roasted red peppers, tomatoes, jalapenos, and cilantro).
    2. Drain beans and rinse them well.
    3. Combine all ingredients in a bowl and mix well.
    4. Allow to "marinate" for at least 1 hour before serving.
    5. Label, date, and refrigerate.

  • Serving Instructions:

    1/2 cup portion size.

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 0.75 Calories: 52.51
Dark Green: 0 Milk: 0 Sat. Fat: 0.48%
Red Orange: 0 Grains: 0 Sodium: 405.4
Legumes: 0
Starchy: 0
Other: 0
Additional: 0
LW006 - LISA'S BEAN SALAD

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