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Lentil Taco Meat

RECIPE DETAILS

Item ID: LW009

Serving Description: 1/2 Cup (2oz.)

Food Category: Entrees

HACCP Process Category: Complex

RECIPE DETAILS

Item ID: LW009

Serving Description: 1/2 Cup (2oz.)

Food Category: Entrees

HACCP Process Category: Complex

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Recipe source: Live Well

85% lean fresh ground beef yields 75%

Preparation

For the lentil puree:
1. Place the lentils (first ingredient amount) on a sheet pan to quickly sort through them for any rocks. Place into a colander and rinse well.
2. In a stockpot, place the lentils, water, and seasonings (listed before ground beef on ingredient list) together and mix well.
3. Bring to simmer and allow to cook for 30-45 minutes, stirring occasionally.
4. Once lentils are tender, blend well using an immersion blender.
5. Keep hot if adding taco meat.
Note if freezing: Cool rapidly to below 41 degrees F and place 1 qt of puree into freezer bags per 50 servings.

For the taco meat:
1. Brown ground beef in tilt skillet or large stockpot. Drain off the fat.
2. Add tomato paste, water, second lentil amount, and spices (listed below ground beef on ingredient list). Mix well.
3. Add the lentil puree and mix well.
4. Cover and allow to simmer over med-low heat for at least 1 hour or until lentils are tender and mixture reaches 165 degrees F.
5. Taste and adjust seasonings (outside of salt). Keep above 135 degrees F for service.

Serving

Serving = 1/2 Cup (2oz)


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.125 Meat/Meat Alternative: 1.5 Calories: 113.92
Dark Green: 0 Milk: 0 Sat. Fat: 15.52%
Red Orange: 0.125 Grains: 0 Sodium: 228.98
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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