MV028 - TOFU CRISPY 9-12

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Recipe Source: COOKB
  • 1
  • 1
  • Serving Measure: CUP
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1 SVG = 1 CUP
  • Nutrition Link: 80091
  • Food Category: Vegetarian
  • HACCP: VEGA
  • HACCP Process Category: Complex

Ingredients

Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Freeze tofu overnight.
    Thaw completely, squeeze liquid out by hand.

  • Preparation Instructions:

    Dice into bite size pieces.
    Toss with oil, soy sauce and szechuan paste.

  • Serving Instructions:

    Cook at 375 degrees on sheetpans for 10 minutes or until golden brown.
    Serve over 1 cup brown rice
    Serving = 1 cup (approx 5 oz weight)

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 2 Calories: 223.2
Dark Green: 0 Milk: 0 Sat. Fat: 10.73%
Red Orange: 0 Grains: 0 Sodium: 298.33
Legumes: 0
Starchy: 0
Other: 0
Additional: 0
MV028 - TOFU CRISPY 9-12

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