Drained black beans yield 56%Onions yield 78%Green peppers yield 73%Drained jalapeno slices yield 61%Dice onion and green pepper.
1. Cook brown rice, slightly over cook. Robo coup corn tortillas, until a fine flour like consistency is acheived.2. Combine onions, corn, peppers, garlic and jalapenos with oil.3. Mix well, spread into a sheet pan and roast at 350 degrees for 15-20 minutes.4. Let cool, drain excess liquid.5. Mix rice, veggies and black beans together.6. Take out half of the batch and robo coup with eggs, corn meal, salt and pepper.7. Mix everything together by hand.8. Use a #8 scoop to form burgers.9. Plastic wrap and freeze before shipping.
Reheat cakes for 15 minutes at 350 degrees.Serve on a 2 ounce whole grain bun.28 PORTIONS PER SHEET PAN
Please help us keep The Lunch Box tools and resources free for all users by registering here! It will help us demonstrate to our supporters how this site is used in school food work.