MV432 - TERIYAKI TOFU BOWL

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Recipe Source: COOKB
  • 1
  • 4
  • Serving Measure: OZ
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1 SVG = 4 OZ SPOODLE
  • Nutrition Link: 80103
  • Food Category: Vegetarian
  • HACCP: VEGA
  • HACCP Process Category: Complex

Ingredients

Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Broccoli Yield 81%
    Carrot Yield 83%

    Dice carrots and chop broccoli into small spears.
    Heat oil - add ginger and garlic, sautee quickly.
    Add liquids and rest of ingredients, except veggies and tofu.
    Cool sauce.

  • Preparation Instructions:

    Blanch carots and broccoli seperately and shock them in an ice bath.
    Weigh veggies in hotel pan - 2.56 oz broccoli & 1.5 oz carrots.
    Toss with sauce - 2 cups per 50 servings of veggies.
    Send tofu seperately.

  • Serving Instructions:

    Reheat: Veggies in oven or steamer, tofu as per crispy tofu recipe.
    Assemble bowl - 4 oz rice, 4 oz tofu top with veggies
    RICE NOT INCLUDED IN MEAL CONTRIBUTION TALLY

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0.625 Meat/Meat Alternative: 1.75 Calories: 231.94
Dark Green: 0.375 Milk: 0 Sat. Fat: 8.23%
Red Orange: 0.25 Grains: 0 Sodium: 456.89
Legumes: 0
Starchy: 0
Other: 0
Additional: 0
MV432 - TERIYAKI TOFU BOWL

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