SA900 - LENTIL SALAD

Recipe Source: BVSD
  • 1
  • 1/2
  • Serving Measure: CUP
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1/2 CUP
  • Nutrition Link: 80116
  • Food Category: Legumes and Legume Products
  • HACCP: SALAD
  • HACCP Process Category: Complex

Ingredients

Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Yields:
    Red pepper: 80%
    Drained black beans: 56%
    Onions: 88%

  • Preparation Instructions:

    1. Boil or steam lentils until al dente. Cool.
    2. Drain black beans.
    3. Small dice the red pepper and red onion.
    4. Chop cilantro.
    5. Whisk all liquid ingredients with spices and honey to create dressing.
    6. Mix together all ingredients.

  • Serving Instructions:

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 1.75 Calories: 130.39
Dark Green: 0 Milk: 0 Sat. Fat: 2.72%
Red Orange: 0 Grains: 0 Sodium: 175.21
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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