Recipe Source: LW
  • 100
  • 1
  • Serving Measure: CUP
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1 cup or 8 oz spoodle
  • Nutrition Link: 80379
  • Food Category: Chicken
  • HACCP Process Category: Complex


Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Recipe source: Live Well

    Cabbage yields 87%
    Broccoli yields 81%
    Carrots yield 79%

    Chicken Strips: Pilgrim's Pride #1330 FCCN Dark Meat Chicken Menu Strips with Grill Marks. 2.48 oz = 2 oz MMA.

  • Preparation Instructions:

    For the sauce:
    1. In stockpot, heat sesame oil over medium heat. Add garlic and cook until fragrant, about 1-2 minutes.
    2. Add water, chicken base, vinegar, soy sauce, sriracha, black pepper and sugar. Combine and simmer 30 minutes, stirring occasionally.
    3. If freezing, stop here. Properly cool the sauce (down to 70 degrees F in 2 hours and down to or below 41 degrees F in 4 hours).
    4. Heat sauce to 190-200 degrees F, create slurry by whisking together cornstarch and cold water. Add to sauce and whisk constantly until smooth, at least 2 minutes. It should stream off the tip of a spoon like light syrup. Do not boil.
    5. Adjust seasonings to taste. The sauce should be spicy.

    For the bowl:
    6. Cook brown rice in steamer.
    7. Steam chicken to 165 degrees for 15 seconds.
    8. Toast sesame seeds by heating a pan on high, adding seeds and swirling vigorously until fragrant about 1-3 minutes (will turn slightly tan). Alternatively, roast on a sheet pan in a 350 degree oven, mixing regularly, 5+ minutes.

    For the vegetables:
    9. In a perforated pan, steam the cabbage until al dente. Likewise, steam the broccoli and carrots, in separate perforated pans, until al dente. Otherwise, blanch in boiling water.
    10. Cover and hot hold all vegetables at or above 140 degrees.

  • Serving Instructions:

    At service, combine all ingredients: rice, chicken, toasted sesame seeds, sauce, and vegetables.
    Serve 1 cup

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0.5 Meat/Meat Alternative: 1.5 Calories: 288.19
Dark Green: 0.25 Milk: 0 Sat. Fat: 4.1%
Red Orange: 0 Grains: 1 Sodium: 642.41
Legumes: 0
Starchy: 0
Other: 0.25
Additional: 0

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