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TOFU CRISPY 9-12

RECIPE DETAILS

Item ID: MV028

Serving Description: 1 Cup (5oz.)

Food Category: Vegetarian

HACCP Process Category: Complex

RECIPE DETAILS

Item ID: MV028

Serving Description: 1 Cup (5oz.)

Food Category: Vegetarian

HACCP Process Category: Complex

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

1. Freeze tofu overnight.
2. Thaw completely, then squeeze liquid out by hand.
3. Dice tofu into bite size pieces.
4. Preheat oven to 375 degrees F.

Preparation

1. Toss tofu with oil, soy sauce, and szechuan paste.
2. Spread tofu onto lined sheetpans being sure the pieces aren’t overlapping.
3. Bake at 375 degrees for about 10 minutes or until golden brown.

Serving

Serving = 1 Cup (5oz.)
Recommendation: Serve over brown rice.


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 2 Calories: 210.62
Dark Green: 0 Milk: 0 Sat. Fat: 9.75%
Red Orange: 0 Grains: 0 Sodium: 283.02
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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