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TIKKA MASALA TACOS

RECIPE DETAILS

Item ID: TT001

Serving Description: 2 Tacos

Food Category: Entrees

HACCP Process Category: SameDay

RECIPE DETAILS

Item ID: TT001

Serving Description: 2 Tacos

Food Category: Entrees

HACCP Process Category: SameDay

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Yields:
Diced tomatoes: 66%
Yellow onion: 78%
Trimmed cauliflower: 61%

1. Drain diced tomatoes.
2. Dice yellow onion.
3. Chop cauliflower into florets.
4. Chop cilantro.
5. Thaw chicken.
6. Preheat oven to 350 degrees F.

Preparation

1. Toss thawed chicken with lime juice and greek yogurt and marinate for at least 1 hour.
2. Spread chicken onto sheetpans and bake at 350 degrees for about 30 minutes or until internal temperature reaches 165 degrees.
3. While chicken is cooking, saute onion in oil in medium stockpot.
4. Add in spices - 2/3 of the salt (save 1/3 for cauliflower), pepper, nutmeg, cumin, and cardamom. Stir to combine and cook about 2 minutes.
5. Add in drained tomatoes and milk. Bring to a boil.
6. Continue to simmer sauce.
7. Using burr mixer, blend the sauce to thin out tomato chunks.
8. Toss cauliflower with remaining 1/3 of salt and curry powder.
9. Spread onto lined sheetpan and roast at 375 degrees for about 15 minutes.
10. While cauliflower is cooking, combine chicken and sauce.

Serving

1 taco = 2 oz chicken/sauce mix in each taco shell. Top with 1 tbsp cauliflower. Garnish with chopped cilantro
Serving = 2 Tacos


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.375 Meat/Meat Alternative: 2.5 Calories: 326.64
Dark Green: 0 Milk: 0 Sat. Fat: 10.21%
Red Orange: 0.125 Grains: 2 Sodium: 380.33
Legumes: 0
Starchy: 0
Other: 0.25
Additional: 0

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