RECIPE DETAILS
Item ID: HK2273
Serving Description: 1 Bowl
Food Category: Vegetarian
HACCP Process Category: Complex
RECIPE DETAILS
Item ID: HK2273
Serving Description: 1 Bowl
Food Category: Vegetarian
HACCP Process Category: Complex
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Sourced via partnership with the CIA Healthy Kids Collaborative
1. Heat oven to 375 degrees F.
2. Gather Chickpea Ragda Ingredients:
OIL OLIVE CANOLA BLEND (First amount)
ONION YELLOW - Diced into 1/4“
GARAM MASALA
SPICE CUMIN
CORIANDER
BEANS GARBANZO
SALT KOSHER
WATER
3. Gather: Apple Chutney Ingredients
APPLES
CRANBERRIES DRIED
VINEGAR APPLE CIDER
WATER
4. Gather Roasted Potato Ingredients:
POTATO YUKON
SALT KOSHER
OIL OLIVE CANOLA BLEND (Second amount)
Preparation
Prepare Chickpea Ragda:
1. Over medium heat, warm the oil and add onions.
2. Stir fry until the onions are translucent.
3. Add all the spices (except salt) and cook for 2-3 minutes.
4. Add chickpeas and salt. Mix to combine well.
5. Add hot water and simmer the mixture for 20 minutes, stirring constantly until chickpeas soften slightly and mixture reduces to a chili consistency.
Prepare the Apple Chutney:
1. Wash, core, and chop apples into 1/2-inch pieces.
2. Cook all ingredients (apples, cranberries, vinegar, and water) in a saucepan or tilt skillet over medium heat until fruit is cooked down to an applesauce consistency.
Prepare the Roasted Potatoes:
1. Scrub and chop potatoes into large dices/wedges.
2. Toss cut potatoes with oil and salt.
3. Place on lined sheet pans (about 8lb. per sheet pan).
4. Roast at 375 degrees for about 40 minutes.
Serving
Serving: 1/2 cup potatotes topped with 1/4 cup chickpea ragda and 2 tsp of apple chutney.
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
Fruits: 0.25 | Vegetables Total: 0.5 | Meat/Meat Alternative: 1 | Calories: 349.17 |
Dark Green: 0 | Milk: 0 | Sat. Fat: 0.99% | |
Red Orange: 0 | Grains: 0 | Sodium: 705.32 | |
Legumes: 0 | |||
Starchy: 0.5 | |||
Other: 0 | |||
Additional: 0 |