RECIPE DETAILS
Item ID: 1979313
Serving Description: 1 Bowl
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: Vegetarian
Allergens: None
RECIPE DETAILS
Item ID: 1979313
Serving Description: 1 Bowl
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: Vegetarian
Allergens: None
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Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
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Preheat oven to 375°F.
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Wash all produce thoroughly.
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Gather chickpea ragda ingredients: olive–canola oil (first amount), yellow onion (diced 1/4 inch), garam masala, cumin, coriander, garbanzo beans, kosher salt, and hot water.
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Gather apple chutney ingredients: apples, dried cranberries, apple cider vinegar, and water.
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Gather roasted potato ingredients: Yukon potatoes, kosher salt, olive–canola oil (second amount).
Preparation
Chickpea Ragda
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Over medium heat, warm the oil and add the diced onions.
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Sauté until onions are translucent.
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Add garam masala, cumin, and coriander; cook 2 to 3 minutes until fragrant.
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Add chickpeas and salt; mix to combine.
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Add hot water and simmer about 20 minutes, stirring occasionally, until chickpeas soften slightly and the mixture reduces to a chili-like consistency. Hold hot until service at 140°F or higher.
Apple Chutney
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Wash, core, and chop apples into 1/2-inch pieces.
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In a saucepan or tilt skillet over medium heat, cook apples, dried cranberries, apple cider vinegar, and water until the fruit cooks down to an applesauce consistency, about 45 minutes.
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Hold hot until service at 140°F or higher, or cool and hold cold until service at 41°F or less.
Roasted Potatoes
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Scrub potatoes and cut into large dice/wedges.
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Toss with oil and salt.
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Spread on lined sheet pans (about 8 lb per pan).
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Roast at 375°F for about 40 minutes, until tender and lightly browned. Hold hot until service at 140°F or higher.
Serving
Serving = 1/2 cup potatoes topped with 1/4 cup chickpea ragda and 2 tsp apple chutney.
Recipe Source
Sourced via partnership with the CIA Healthy Kids Collaborative
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | ¼ cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | ½ cups |
| Vegetables, Other | 0 cups |
| Vegetables, Additional | 0 cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | 1 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 256.36 kcal |
| Total Fat | 4.30* gm |
| Saturated Fat | 0.59* gm |
| Trans Fat | 0.00* gm |
| Sodium | 572.47 mg |
| Carbohydrates | 50.75 gm |
| Fiber | 7.10* gm |
| Sugars | 20.45* gm |
| Added Sugars | 18.21* gm |