RECIPE DETAILS
Item ID: HK2263
Serving Description: 1 Sandwich
Food Category: Sandwich recipes
HACCP Process Category: Complex
RECIPE DETAILS
Item ID: HK2263
Serving Description: 1 Sandwich
Food Category: Sandwich recipes
HACCP Process Category: Complex
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Sourced via partnership with the CIA Healthy Kids Collaborative
Gather Hummus ingredients together:
Tomatoes, Sun Dried
WATER
GARLIC WHOLE PEELED
SALT KOSHER (First amount)
JUICE LEMON
TAHINI
BEANS GARBANZO
OIL OLIVE CANOLA BLEND (First amount)
Gather Roasted Zucchini ingredients together:
SQUASH GREEN ZUCC
OIL OLIVE CANOLA BLEND (Second amount)
SALT KOSHER (Second amount)
SPICE PEPPER RED CRSH (First amount)
Gather Roasted Yellow Squash ingredients together:
SQUASH YELLOW SUMMER
OIL OLIVE CANOLA BLEND (Third amount)
SALT KOSHER (Third amount)
SPICE PEPPER RED CRSH (Second amount)
Gather Roasted Red Peppers ingredients together:
PEPPER RED
OIL OLIVE CANOLA BLEND (Fourth amount)
SALT KOSHER (Fourth amount)
Preparation
Hummus Instructions:
1. Rehydrate sun-dried tomatoes with hot water until soft and pliable. Drain excess water.
2. Using a food processor, process garlic, salt, lemon juice, tahini, and rehydrated sun-dried tomatoes until smooth. Stop to scrape down the sides of the bowl regularly.
3. Add the chickpeas and process until smooth.
4. While the processor is running, slowly stream the oil into the hummus until smooth and creamy.
Zucchini Instructions:
1. Wash and trim zucchini.
2. Slice zucchini lengthwise into long strips.
3. In a large mixing bowl, toss the zucchini with oil, red pepper flakes, and salt. Mix thoroughly.
4. Lay out on paper lined sheet pans and roast at 350°F. for approximately 12-15 minutes. The zucchini should be crisp and tender and slightly brown on the edges.
Yellow Squash Instructions:
1. Wash and trim squash.
2. Cut squash into ¼-inch moons.
3. In a large mixing bowl, toss the zucchini with oil, red pepper flakes, and salt. Mix thoroughly.
4. Spread squash on parchment-lined sheet trays in a single layer. Do not overcrowd the trays.
5. Roast in 350°F. convection oven with fan on high for 10 minutes.
Red Pepper Instructions:
1. Wash and diced peppers into 1/4″.
2. Toss the peppers with oil and salt.
3. Lay out on paper lined sheet pans and roast at 375°F. for 7-9 minutes. The peppers should be crisp and tender and slightly brown on the edges.
Hoagie Assembly Instructions:
1. Spread 3 Tbsp of hummus on each side of the subroll (top and bottom).
2. Lay 1 1/2 oz (3 slices each) of zucchini strips and yellow squash on the bottom side.
3. Sprinkle with 1 oz (2 Tablespoons) of diced red bell pepper.
4. Close roll and serve immediately.
Serving
Serving = 1 Sandwich
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
Fruits: 0 | Vegetables Total: 0.625 | Meat/Meat Alternative: 1 | Calories: 565.1 |
Dark Green: 0 | Milk: 0 | Sat. Fat: 1.83% | |
Red Orange: 0.125 | Grains: 2 | Sodium: 1226.79 | |
Legumes: 0 | |||
Starchy: 0 | |||
Other: 0.5 | |||
Additional: 0 |