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WHEATBERRY SALAD

RECIPE DETAILS

Item ID: SA121

Serving Description: 1/2 Cup

Food Category: Salads

HACCP Process Category: Complex

RECIPE DETAILS

Item ID: SA121

Serving Description: 1/2 Cup

Food Category: Salads

HACCP Process Category: Complex

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Black bean yield 75%
Pepper yield 80%

1. Cook wheatberries per package directions. They will soften and begin to bloom. Cool completely.
2. Drain and chill beans.
3. Small dice green pepper.
4. Chop green onion and cilantro.
5. Squeeze limes - 1 lime should yield 2 T juice.

Preparation

1. Combine cooked wheatberries, black beans, onion, and cilantro.
2. In a separate bowl, whisk together lime juice, oil, cumin, salt, and pepper.
3. Pour dressing over salad and toss well.
4. Transfer to hotel pans.
5. Keep cold per HACCP until service.

Serving

Serving = 1/2 Cup
Can be served on salad bar or as a side.


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 0 Calories: 131.05
Dark Green: 0 Milk: 0 Sat. Fat: 3.36%
Red Orange: 0 Grains: 0.5 Sodium: 452.46
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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