Honey Ginger Tofu w Green Bean

Instructions

Pre-Preparation

Carrots yield 83%

1. Cube tofu.
2. Mince garlic and ginger.
3. Slice carrots.
4. Preheat oven to 375 degrees.

Preparation

1. Prepare the rice:
a. Place rice and water in bowl of rice cooker.
b. Stir well. Cover with lid.
c. Turn on rice cooker.
d. Do not lift lid until rice cooker indicates that the rice is ready.
Note: Alternatively, combine rice and water in hotel pans and cook in steamer until tender, about 20-30 minutes.

2. Prepare tofu and green beans:
a. Toss cubed tofu with half of the olive oil amount, half of the soy sauce amount, salt, and pepper.
b. Spread onto lined sheet pans.
c. Bake at 375 degrees for about 25 min or until tofu is slightly crispy.
d. While tofu is cooking, add the other half of the oil amount, minced garlic and ginger, and sliced carrots to a saute pan.
e. Saute about 2-4 min until carrots start to soften then add the green beans and cooked tofu.
f. Add honey and other half of the soy sauce amount, toss to combine all ingredients and cook 1 more min.

Serving

Serving = 1 Bowl = 1 cup rice with 1 cup (6oz.) of Tofu and Green Bean Mixture