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Wild Rice and Butternut Salad

RECIPE DETAILS

Item ID: 1988459

Serving Description: 1 Cup (6.5 oz)

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Misc.

Attributes: Salads

Allergens: None

RECIPE DETAILS

Item ID: 1988459

Serving Description: 1 Cup (6.5 oz)

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Misc.

Attributes: Salads

Allergens: None

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Yields

  • Butternut squash: 84%

Pre-Preparation

  1. Wash, peel, deseed, and 1-inch dice squash.

  2. Wash and chop parsley.

  3. Preheat oven to 375°F.

Preparation

  1. Combine rice and water. Steam until tender, 20–30 minutes. Do not overcook.

  2. Roast squash in a 375 °F oven for about 30 minutes or until tender. Cool squash following HACCP procedures.

  3. Combine lemon juice, oil, and salt to make the dressing.

  4. Combine cooled squash and rice, feta, parsley, and dressing.

  5. Keep under refrigeration below 40 °F until service.

Serving
Serving = 1 cup (6.5 oz.)

Recipe Source: Boulder Valley School District Food Services


Food Groups/Meal Patterns

Based on default serving size and measure.

PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0.75 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0 cups
Vegetables, Other 0 cups
Grains 1.5 oz eq
Meat/Meat Alternatives 1 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 379.09 kcal
Total Fat 14.06 gm
Saturated Fat 4.75 gm
Trans Fat 0.00* gm
Sodium 784.13 mg
Carbohydrates 58.07 gm
Fiber 6.98 gm
Sugars 5.31 gm
Added Sugars 0.00* gm

*May vary depending on individual product(s) used in recipe.

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