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Beef Burrito Bowl (Pre-K)

RECIPE DETAILS

Item ID: 1799486

Serving Description: 1 Bowl

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Lunch Entree

Attributes: Gluten Free, Beans, Beef, Pre-K

Allergens: None

RECIPE DETAILS

Item ID: 1799486

Serving Description: 1 Bowl

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Lunch Entree

Attributes: Gluten Free, Beans, Beef, Pre-K

Allergens: None

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Yields:

  • Onion: 88%
  • Bell Pepper: 80%
  • Black Beans, canned: 56% (drained)
  • Beef Chuck Roast: 63% (cooked)

Pre-Preparation

  1. Wash produce as needed.

  2. Purée the chipotle peppers in a food processor.

  3. Defrost corn.

  4. Defrost green chili sauce.

  5. Preheat oven to 300°F.

Preparation

  1. Prepare the Black Bean and Corn Salad:
    a. Drain and rinse black beans.
    b. Dice onions and peppers.
    c. Chop cilantro.
    d. Mix together corn, beans, onion, peppers, and cilantro.
    e. In a separate bowl, whisk together vinegar, first lime juice amount, olive oil, and first salt amount.
    f. Combine all ingredients and set aside for later use.

  2. Prepare the Rice:
    a. Ratio – 1 part rice to 1 part water.
    b. Place rice and water in the bowl of a rice cooker.
    c. Stir well. Cover with lid.
    d. Turn on rice cooker.
    e. Do not lift lid until rice cooker indicates the rice is ready.
    Note: Alternatively, combine rice and water in hotel pans and cook in steamer until tender (about 20–30 minutes).

  3. Prepare the Beef:
    a. Trim all silver skin off beef.
    b. Season with second salt amount and pepper.
    c. Sear in a tilt skillet on all sides until browned.
    d. Add the seared meat to 4″ hotel pans and fill with water until ¾ full.
    Note: Add water throughout cooking to maintain water level.
    e. Cook for 4 hours at 300°F or until it falls apart and reaches a minimum internal temperature of 145°F.
    f. Shred the beef, drain liquid (reserve), return shredded beef to pans.
    g. Add puréed chipotle peppers, second lime juice amount, green chilies, and thawed green chili sauce

Note: Add reserved cooking liquid back if the mixture is too dry.

Serving

1 pan = 10 lb or 5 quarts = 80 servings

Serving size: 1 bowl = ¼ cup meat mixture (2 oz) with ½ cup rice, topped with ¼ cup (1.4 oz) Black Bean and Corn Salsa

Suggested serving utensils: spoodles or scoops

Recipe Source: Boulder Valley School District Food Services


Food Groups/Meal Patterns

Based on default serving size and measure.

PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0.125 cups
Vegetables, Other 0 cups
Grains 1 oz eq
Meat/Meat Alternatives 1.75 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 308.92 kcal
Total Fat 7.25 gm
Saturated Fat 2.58 gm
Trans Fat 0.24* gm
Sodium 300.13 mg
Carbohydrates 37.68 gm
Fiber 4.71 gm
Sugars 1.73* gm
Added Sugars 0.00* gm

*May vary depending on individual product(s) used in recipe.

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