RECIPE DETAILS
Item ID: 1799486
Serving Description: 1 Bowl
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: Gluten Free, Beans, Beef, Pre-K
Allergens: None
RECIPE DETAILS
Item ID: 1799486
Serving Description: 1 Bowl
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: Gluten Free, Beans, Beef, Pre-K
Allergens: None
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields:
- Onion: 88%
- Bell Pepper: 80%
- Black Beans, canned: 56% (drained)
- Beef Chuck Roast: 63% (cooked)
Pre-Preparation
-
Wash produce as needed.
-
Purée the chipotle peppers in a food processor.
-
Defrost corn.
-
Defrost green chili sauce.
-
Preheat oven to 300°F.
Preparation
-
Prepare the Black Bean and Corn Salad:
a. Drain and rinse black beans.
b. Dice onions and peppers.
c. Chop cilantro.
d. Mix together corn, beans, onion, peppers, and cilantro.
e. In a separate bowl, whisk together vinegar, first lime juice amount, olive oil, and first salt amount.
f. Combine all ingredients and set aside for later use. -
Prepare the Rice:
a. Ratio – 1 part rice to 1 part water.
b. Place rice and water in the bowl of a rice cooker.
c. Stir well. Cover with lid.
d. Turn on rice cooker.
e. Do not lift lid until rice cooker indicates the rice is ready.
Note: Alternatively, combine rice and water in hotel pans and cook in steamer until tender (about 20–30 minutes). -
Prepare the Beef:
a. Trim all silver skin off beef.
b. Season with second salt amount and pepper.
c. Sear in a tilt skillet on all sides until browned.
d. Add the seared meat to 4″ hotel pans and fill with water until ¾ full.
Note: Add water throughout cooking to maintain water level.
e. Cook for 4 hours at 300°F or until it falls apart and reaches a minimum internal temperature of 145°F.
f. Shred the beef, drain liquid (reserve), return shredded beef to pans.
g. Add puréed chipotle peppers, second lime juice amount, green chilies, and thawed green chili sauce
Note: Add reserved cooking liquid back if the mixture is too dry.
Serving
1 pan = 10 lb or 5 quarts = 80 servings
Serving size: 1 bowl = ¼ cup meat mixture (2 oz) with ½ cup rice, topped with ¼ cup (1.4 oz) Black Bean and Corn Salsa
Suggested serving utensils: spoodles or scoops
Recipe Source: Boulder Valley School District Food Services
Food Groups/Meal Patterns
Based on default serving size and measure.
PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0.125 cups |
| Vegetables, Other | 0 cups |
| Grains | 1 oz eq |
| Meat/Meat Alternatives | 1.75 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 308.92 kcal |
| Total Fat | 7.25 gm |
| Saturated Fat | 2.58 gm |
| Trans Fat | 0.24* gm |
| Sodium | 300.13 mg |
| Carbohydrates | 37.68 gm |
| Fiber | 4.71 gm |
| Sugars | 1.73* gm |
| Added Sugars | 0.00* gm |