RECIPE DETAILS
Item ID: HK2228
Serving Description: 1 Cup
Food Category: Vegetarian
HACCP Process Category: SameDay
RECIPE DETAILS
Item ID: HK2228
Serving Description: 1 Cup
Food Category: Vegetarian
HACCP Process Category: SameDay
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Sourced via partnership with the CIA Healthy Kids Collaborative
1. Drain and rinse beans.
2. Mince garlic.
3. Chop spinach and basil.
4. Dice tomatoes.
Preparation
Prepare the Pasta:
Stove Top Option:
1. Bring water and salt to a rolling boil in a large stock pot on high heat.
2. Stir in pasta and return to boil. Boil for 8-10 minutes or until al dente.
or
Oven Option:
1. Combine water and salt in a 4-inch baking pan.
2. Cover with plastic wrap then aluminum foil or a tight fitting lid.
3. Bake in a 350°F oven for 20 minutes.
4. Carefully remove the pan of hot water from oven.
5. Remove the foil/lid and plastic wrap and stir in pasta.
6. Recover with aluminum foil or lid and carefully place back into the oven for another 8-10 minutes or until al dente.
Prepare the sauce:
1. In a large pot, heat the cannellini beans, lemon juice, oil, and garlic then pour into 2 inch hotel pans.
2. Fold in hot penne pasta, spinach, basil and tomatoes.
3. Mix everything until well combined.
Serving
Serving = 1 cup of pasta and vegetable mix
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
Fruits: 0 | Vegetables Total: 0.25 | Meat/Meat Alternative: 1.5 | Calories: 398.47 |
Dark Green: 0.125 | Milk: 0 | Sat. Fat: 3.15% | |
Red Orange: 0.125 | Grains: 2 | Sodium: 32.85 | |
Legumes: 0 | |||
Starchy: 0 | |||
Other: 0 | |||
Additional: 0 |