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Outrageous Orange Tofu Wrap


Item ID: HK2237

Serving Description: 1 Wrap

Food Category: Sandwich recipes

HACCP Process Category: SameDay


Item ID: HK2237

Serving Description: 1 Wrap

Food Category: Sandwich recipes

HACCP Process Category: SameDay


Ingredients list for this recipe is unavailable.



Sourced via partnership with the CIA Healthy Kids Collaborative

1. Preheat oven to 350 degrees F
2. Cut broccoli into florets
3. Shred carrots and cabbage if not already shredded


1. Cut tofu into 1-inch pieces.
2. Combine the tofu, garbanzo beans, broccoli, carrots, sugar snap peas, and cabbage. Toss to combine.
3. Add orange sauce to tofu and veggie mixture. Stir to coat stir-fry mixture.
4. Transfer to 2-inch hotel pans and bake, uncovered, in the preheated 350°F oven for 10-15 minutes, until vegetables become tender crisp and the sauce adheres to the stir-fry.
5. Place 1 cup stir fry in center of tortilla, shaping into a rectangular shape.
6. Gently fold tortilla sides in over a few inches of the filling using your fingertips.
7. While still holding the sides, pull the bottom edge of tortilla over the top of the filling.
8. Place your hands over the top of the wrap and pull fingertips back toward yourself to tighten the filling in the newly formed pocket.
9. Roll filling up to the top edge of the tortilla to finish the wrap.
10. Properly formed wrap should be tight and firm with no cracks or visible filling.
11. Serve Immediately.


Serving = 1 Wrap

Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.5 Meat/Meat Alternative: 2.5 Calories: 1279.73
Dark Green: 0 Milk: 0 Sat. Fat: 0.98%
Red Orange: 0 Grains: 2 Sodium: 508.39
Legumes: 0
Starchy: 0
Other: 0.5
Additional: 0

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