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3 Sisters Stew

RECIPE DETAILS

Item ID: 1781159

Serving Description: 1 Cup

HACCP Process Category:
#2 - Same Day Service

Food Category: Lunch Entree

Attributes: Gluten Free, Beans, Soups, Vegan

Allergens: None

RECIPE DETAILS

Item ID: 1781159

Serving Description: 1 Cup

HACCP Process Category:
#2 - Same Day Service

Food Category: Lunch Entree

Attributes: Gluten Free, Beans, Soups, Vegan

Allergens: None

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Yields:

  • Butternut Squash: 84%
  • Onion: 78%
  • Pinto Beans: 62% (drained)

Pre-Preparation:

  1. Preheat oven to 375°F.

  2. Wash produce as needed.

  3. Dice butternut squash, onions, and bell peppers. 

  4. Mince garlic.

Preparation:

  1. Prep butternut squash: Spread on a sheet pan and roast in oven for about 30 minutes at 375°F.

  2. In a tilt skillet, kettle, or large pot over medium heat, heat oil. Add onion and garlic and sauté for about 5 minutes.

  3. Add all spices and stir.

  4. Add bell pepper and squash and stir to combine.

  5. Add remaining ingredients and simmer for about an hour.

  6. Transfer to hotel pans for service.

  7. Cover and hold hot above 140°F until service.

Serving:

Serving Size: 1 cup or 8.75 oz

Suggested serving utensil: 8 oz ladle or spoodle

Recipe Source:

Chef Ann Foundation


Food Groups/Meal Patterns

Based on default serving size and measure.

PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0.5 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0.125 cups
Vegetables, Other 0.125 cups
Grains 0 oz eq
Meat/Meat Alternatives 0.25 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 185.35 kcal
Total Fat 8.85 gm
Saturated Fat 1.20 gm
Trans Fat 0.00* gm
Sodium 459.97 mg
Carbohydrates 25.46 gm
Fiber 6.25 gm
Sugars 5.27* gm
Added Sugars 0.00* gm

*May vary depending on individual product(s) used in recipe.

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