RECIPE DETAILS
Item ID: 1799484
Serving Description: 1 Bowl
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: Gluten Free, Beans, Beef
Allergens: None
RECIPE DETAILS
Item ID: 1799484
Serving Description: 1 Bowl
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: Gluten Free, Beans, Beef
Allergens: None
MAINTENANCE: The export function to download the recipes is currently unavailable. Please use print screen in the meantime. Recipes and crediting may be incomplete. Please verify using your own process before implementing. We’re working to resolve this quickly; we apologize for the inconvenience and appreciate your patience. Questions? Contact us at tlb@chefannfoundation.org.
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields:
- Onion: 88%
- Bell Pepper: 80%
- Black Beans, canned: 56% (drained)
- Beef Chuck Roast: 63% (cooked)
Pre-Preparation
-
Wash produce as needed.
-
Purée the chipotle peppers in a food processor.
-
Defrost corn.
-
Defrost green chili sauce.
-
Preheat oven to 300°F.
Preparation
-
Prepare the Black Bean and Corn Salad:
a. Drain and rinse black beans.
b. Dice onions and peppers.
c. Chop cilantro.
d. Mix together corn, beans, onion, peppers, and cilantro.
e. In a separate bowl, whisk together vinegar, first lime juice amount, olive oil, and first salt amount.
f. Combine all ingredients and set aside for later use. -
Prepare the Rice:
a. Ratio – 1 part rice to 1 part water.
b. Place rice and water in the bowl of a rice cooker.
c. Stir well. Cover with lid.
d. Turn on rice cooker.
e. Do not lift lid until rice cooker indicates the rice is ready.
Note: Alternatively, combine rice and water in hotel pans and cook in steamer until tender (about 20–30 minutes). -
Prepare the Beef:
a. Trim all silver skin off beef.
b. Season with second salt amount and pepper.
c. Sear in a tilt skillet on all sides until browned.
d. Add the seared meat to 4″ hotel pans and fill with water until ¾ full.
Note: Add water throughout cooking to maintain water level.
e. Cook for 4 hours at 300°F or until it falls apart and reaches a minimum internal temperature of 145°F.
f. Shred the beef, drain liquid (reserve), return shredded beef to pans.
g. Add puréed chipotle peppers, second lime juice amount, green chilies, and thawed green chili sauce.
Note: Add reserved cooking liquid back if the mixture is too dry.
Serving
1 pan = 10 lb or 5 quarts = 40 servings
Serving size: 1 bowl = ½ cup meat mixture (4 oz) with 1 cup rice, topped with ½ cup (2.8 oz) Black Bean and Corn Salsa
Suggested serving utensils: spoodles or scoops
Recipe Source: Boulder Valley School District Food Services
Food Groups/Meal Patterns
Based on default serving size and measure.
PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | ¼ cups |
| Vegetables, Other | 0 cups |
| Vegetables, Additional | 0 cups |
| Grains | 2 oz eq |
| Meat/Meat Alternatives | 3½ oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 617.21 kcal |
| Total Fat | 14.49 gm |
| Saturated Fat | 5.15 gm |
| Trans Fat | 0.47* gm |
| Sodium | 588.26 mg |
| Carbohydrates | 75.23 gm |
| Fiber | 9.37 gm |
| Sugars | 3.46* gm |
| Added Sugars | 0.00* gm |