RECIPE DETAILS
Item ID: 1799503
Serving Description: 1 Cup (8 oz.)
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Gluten Free, Beans, Beef, Soups
Allergens: None
RECIPE DETAILS
Item ID: 1799503
Serving Description: 1 Cup (8 oz.)
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Gluten Free, Beans, Beef, Soups
Allergens: None
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Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
- Onion: 78%
- Kidney Beans, canned: 60% (drained)
- Ground Beef: 75% (cooked and drained)
Pre-Preparation
-
Dice onions and garlic.
-
Drain and rinse beans.
-
Puree ¾ of the diced tomatoes.
Preparation
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In a tilt skillet or large stock pot over medium heat, cook tomato paste in oil until slightly ruddy in color and aromatic, about 5 minutes.
-
Add garlic and onion, cook for about 5–7 minutes or until onions are translucent.
-
Add beef and brown for approximately 10 minutes. Drain off grease.
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Add spices and cook with beef mixture for about 5 minutes.
-
Add in puréed tomato, remainder of diced tomatoes, and beans then cook for an additional 5 minutes.
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Bring to a simmer, then simmer between 20 minutes to 1 hour to allow flavors to develop.
Serving
Serving: 1 cup (8 oz.)
Suggested serving utensil: 8 oz. ladle
Serving Suggestion: Serve with tortilla chips, rice, or whole grain dinner roll.
Recipe Source: Boulder Valley School District Food Services
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | ¾ cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | ⅛ cups |
| Vegetables, Additional | 0 cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | 3 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 328.54 kcal |
| Total Fat | 19.44 gm |
| Saturated Fat | 6.84 gm |
| Trans Fat | 0.98* gm |
| Sodium | 284.18 mg |
| Carbohydrates | 14.64 gm |
| Fiber | 5.41 gm |
| Sugars | 7.09 gm |
| Added Sugars | 0.00* gm |
