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Black Bean Empanada (Pre-K)

RECIPE DETAILS

Item ID: 1801005

Serving Description: 0.5 Empanada

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Lunch Entree

Attributes: Vegetarian, Beans, Pre-K

Allergens: Milk, Wheat

RECIPE DETAILS

Item ID: 1801005

Serving Description: 0.5 Empanada

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Lunch Entree

Attributes: Vegetarian, Beans, Pre-K

Allergens: Milk, Wheat

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Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Yields

  • Black Beans, canned: 56% (drained)

Pre-Preparation

  1. Thaw the calzone dough: Small stacks on sheet pans work best.

  2. Drain and rinse the black beans.

  3. Line sheet pans with parchment paper.

  4. Preheat oven to 350°F.

Preparation

  1. Mix all ingredients together except the calzone dough and the second amount of salt, paprika, and parsley.

  2. Scoop 1/4 cup of the mixture onto each calzone dough.

  3. Fold the dough over, mix, and crimp the edges down.

  4. Place 20 empanadas per parchment-lined sheet pan.

  5. Brush empanadas with oil.

  6. Mix the second amount of salt, paprika, and parsley together, then sprinkle over the empanadas.
  7. Using a fork or knife, poke vent holes in the tops of the empanadas.

  8. Place empanadas in the freezer—slack empanadas for about 30 minutes before cooking.

  9. Bake in a 350°F oven on low fan for approximately 20 minutes or until golden brown and internal temperature reaches 145°F.

  10. Just before service, cut each empanada in half using a pizza cutter or knife.

Serving

Serving size: 1/2 empanada

Suggested serving utensil: tongs

Recipe source: Boulder Valley School District Food Services

 
 

Food Groups/Meal Patterns

Based on default serving size and measure.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0 cups
Vegetables, Other 0 cups
Vegetables, Additional 0 cups
Grains 1 oz eq
Meat/Meat Alternatives 175 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 171.42 kcal
Total Fat 5.59 gm
Saturated Fat 3.09 gm
Trans Fat 0.00* gm
Sodium 246.84 mg
Carbohydrates 21.43 gm
Fiber 4.03 gm
Sugars 2.19* gm
Added Sugars 1.50* gm

*May vary depending on individual product(s) used in recipe.

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