RECIPE DETAILS
Item ID: 1953576
Serving Description: 1 Bowl
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Vegetarian, Tofu
Allergens: Soy, Wheat
RECIPE DETAILS
Item ID: 1953576
Serving Description: 1 Bowl
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Vegetarian, Tofu
Allergens: Soy, Wheat
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
-
Carrot: 76%
-
Green Beans: 88%
Pre-Preparation
-
Wash produce as needed.
-
Cube tofu.
-
Mince ginger and garlic.
-
Slice carrots.
-
Trim green beans.
-
Preheat oven to 375°F.
Preparation
-
Prepare Tofu and Vegetables:
a. Toss cubed tofu with half of the olive oil amount, half of the soy sauce amount, salt, and pepper.
b. Spread onto lined sheet pans.
c. Bake at 375°F for about 25 minutes, until tofu is lightly crispy.
d. While tofu bakes, add the remaining oil to a sauté pan or tilt skillet.
e. Sauté ginger, garlic, and carrots for 2 to 4 minutes until carrots start to soften.
f. Add the green beans and the cooked tofu.
g. Add honey and the remaining soy sauce. Toss to combine and cook 1 more minute. -
Prepare the Rice:
a. Place brown rice and water in the bowl of a rice cooker.
b. Stir, cover, and start the cooker.
c. Do not lift the lid until the cooker indicates the rice is ready.
Note: Alternatively, combine rice and water in hotel pans and cook in a steamer until tender, about 20 to 30 minutes. -
Hold hot until service at 140°F or higher.
Serving
Serving size:1 bowl = 1 cup of rice with 1 cup (6 oz) of tofu and green bean mixture
Suggested serving utensils: spoodles
*Note on Allergens: using a gluten-free soy sauce can turn this recipe into a gluten-free option.
Recipe Source: CIA Healthy Kids Collaborative
Food Groups/Meal Patterns
Based on default serving size and measure.
PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0.25 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | 0.25 cups |
| Grains | 2 oz eq |
| Meat/Meat Alternatives | 1.75 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 467.53 kcal |
| Total Fat | 12.53 gm |
| Saturated Fat | 1.90* gm |
| Trans Fat | 0.00* gm |
| Sodium | 990.41 mg |
| Carbohydrates | 74.16 gm |
| Fiber | 5.19* gm |
| Sugars | 13.09* gm |
| Added Sugars | 7.78* gm |
