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Potato Ragda Bowl

RECIPE DETAILS

Item ID: 1979313

Serving Description: 1 Bowl

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Lunch Entree

Attributes: Vegetarian

Allergens: None

RECIPE DETAILS

Item ID: 1979313

Serving Description: 1 Bowl

HACCP Process Category:
#3 - Complex Food Preparation

Food Category: Lunch Entree

Attributes: Vegetarian

Allergens: None

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

  1. Preheat oven to 375°F.

  2. Wash all produce thoroughly.

  3. Gather chickpea ragda ingredients: olive–canola oil (first amount), yellow onion (diced 1/4 inch), garam masala, cumin, coriander, garbanzo beans, kosher salt, and hot water.

  4. Gather apple chutney ingredients: apples, dried cranberries, apple cider vinegar, and water.

  5. Gather roasted potato ingredients: Yukon potatoes, kosher salt, olive–canola oil (second amount).

Preparation

Chickpea Ragda

  1. Over medium heat, warm the oil and add the diced onions.

  2. Sauté until onions are translucent.

  3. Add garam masala, cumin, and coriander; cook 2 to 3 minutes until fragrant.

  4. Add chickpeas and salt; mix to combine.

  5. Add hot water and simmer about 20 minutes, stirring occasionally, until chickpeas soften slightly and the mixture reduces to a chili-like consistency. Hold hot until service at 140°F or higher.

Apple Chutney

  1. Wash, core, and chop apples into 1/2-inch pieces.

  2. In a saucepan or tilt skillet over medium heat, cook apples, dried cranberries, apple cider vinegar, and water until the fruit cooks down to an applesauce consistency, about 45 minutes.

  3. Hold hot until service at 140°F or higher, or cool and hold cold until service at 41°F or less.

Roasted Potatoes

  1. Scrub potatoes and cut into large dice/wedges.

  2. Toss with oil and salt.

  3. Spread on lined sheet pans (about 8 lb per pan).

  4. Roast at 375°F for about 40 minutes, until tender and lightly browned. Hold hot until service at 140°F or higher.

Serving
Serving = 1/2 cup potatoes topped with 1/4 cup chickpea ragda and 2 tsp apple chutney.

Recipe Source
Sourced via partnership with the CIA Healthy Kids Collaborative


Food Groups/Meal Patterns

Based on default serving size and measure.

PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.

Meal Pattern Amount Per Serving
Fruits 0.25 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0.5 cups
Vegetables, Other 0 cups
Grains 0 oz eq
Meat/Meat Alternatives 1 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 256.36 kcal
Total Fat 4.30* gm
Saturated Fat 0.59* gm
Trans Fat 0.00* gm
Sodium 572.47 mg
Carbohydrates 50.75 gm
Fiber 7.10* gm
Sugars 20.45* gm
Added Sugars 18.21* gm

*May vary depending on individual product(s) used in recipe.

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