RECIPE DETAILS
Item ID: 1985047
Serving Description: 1 Cup (10 oz)
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: 9-12, Vegetarian
Allergens: Soy, Wheat, Coconut
RECIPE DETAILS
Item ID: 1985047
Serving Description: 1 Cup (10 oz)
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Lunch Entree
Attributes: 9-12, Vegetarian
Allergens: Soy, Wheat, Coconut
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Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
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Carrots: 83%
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Broccoli: 81%
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Green onions: 83%
Pre-Preparation
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Cut tofu blocks into 1-oz bite-size pieces.
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Wash and chop broccoli into florets.
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Wash and slice carrots into coins.
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Wash and mince garlic and ginger.
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Wash and chop green onions and cilantro.
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Preheat oven to 375°F.
Preparation
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Toss tofu lightly in 1/3 of the oil and 1/2 of the salt.
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Bake tofu in a 375°F oven for about 15 minutes, until slightly crisp.
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Make the sauce:
a. In a tilt skillet, heat 1/3 of the oil, then add garlic, ginger, and curry paste.
b. Cook until aromatic (about 1 minute).
c. Add coconut milk, soy sauce, water, and lime juice.
d. Remove and cool the sauce. -
Add broccoli and carrots to lined sheet pans, then toss with the last 1/3 of the oil and the remaining 1/2 of the salt.
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Roast vegetables for about 10 minutes at 375°F.
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Combine all ingredients into hotel pans with the following amounts per pan:
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1 lb 7 oz broccoli
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1 lb 12 oz carrots
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7 lb 11 oz tofu
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2 qt + 1 cup sauce
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5 oz green onion
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1/2 bunch cilantro.
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Heat at 350°F for about 30 minutes, or until the internal temperature reaches 165°F.
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Cover and hold hot above 140°F until service.
Serving
Serving size: 1 cup (10 oz)
Serving suggestion: Serve over brown rice or black pearl rice.
*Note on Allergens: using a gluten-free soy sauce can turn this recipe into a gluten-free option.
Recipe Source
In Harvest – Whole Grains, Rice and Legumes
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | ⅛ cups |
| Vegetables, Red/Orange | ⅛ cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | 0 cups |
| Vegetables, Additional | 0 cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | 2 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 269.18 kcal |
| Total Fat | 20.41 gm |
| Saturated Fat | 12.35* gm |
| Trans Fat | 0.00* gm |
| Sodium | 448.84 mg |
| Carbohydrates | 12.85 gm |
| Fiber | 2.35* gm |
| Sugars | 4.52* gm |
| Added Sugars | 0.00* gm |