RECIPE DETAILS
Item ID: 1985091
Serving Description: 0.5 Cup (7.93 oz)
HACCP Process Category:
#1 - No Cook
Food Category: Vegetables
Attributes: Salads, Gluten Free
Allergens: None
RECIPE DETAILS
Item ID: 1985091
Serving Description: 0.5 Cup (7.93 oz)
HACCP Process Category:
#1 - No Cook
Food Category: Vegetables
Attributes: Salads, Gluten Free
Allergens: None
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Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
-
Garbanzo beans: 65%
-
Kidney beans: 60%
-
Black beans: 56%
-
Green pepper: 80%
-
Red pepper: 80%
Pre-Preparation
-
Wash all produce thoroughly.
-
Chop cilantro.
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Mince garlic and jalapeño.
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Dice peppers.
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Drain and rinse beans.
Preparation
-
Mix all ingredients well.
-
Keep refrigerated until service.
Serving
Serving = 1/2 cup (7.93 oz)
Serve on salad bar or as a side.
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | ⅛ cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | ⅛ cups |
| Vegetables, Additional | 0 cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | 1 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 204.65 kcal |
| Total Fat | 6.31 gm |
| Saturated Fat | 0.88 gm |
| Trans Fat | 0.00* gm |
| Sodium | 227.31 mg |
| Carbohydrates | 29.15 gm |
| Fiber | 9.04 gm |
| Sugars | 4.46* gm |
| Added Sugars | 2.90* gm |
