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Fruit Smoothie

RECIPE DETAILS

Item ID: 1943475

Serving Description: 0.75 Cup

HACCP Process Category:
#2 - Same Day Service

Food Category: Breakfast Entree

Attributes: Vegetarian, Gluten Free

Allergens: Milk

RECIPE DETAILS

Item ID: 1943475

Serving Description: 0.75 Cup

HACCP Process Category:
#2 - Same Day Service

Food Category: Breakfast Entree

Attributes: Vegetarian, Gluten Free

Allergens: Milk

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Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Yields

  • Bananas: 64%

Pre-Preparation

  1. Thaw frozen fruit under refrigeration at 41°F or less until fully thawed.

  2. Peel bananas and discard peels.

  3. Reconstitute juice concentrates with cold water:

    1. Apple: mix 6 parts water to 1 part concentrate.
    2. Orange: mix 5 parts water to 1 part concentrate.

Preparation

  1. Add thawed fruit, peeled bananas, reconstituted juices, yogurt, and honey to containers/cambros.

  2. Use an immersion blender to blend until smooth and homogeneous, scraping sides as needed.

  3. Portion 6 oz. into each cup and place lids on cups.

  4. Place cups on pans in cooler and cold hold at 41°F or less until service.

Serving

Serving size: 6 oz

Recipe Source: Boulder Valley School District Food Services


Food Groups/Meal Patterns

Based on default serving size and measure.

Meal Pattern Amount Per Serving
Fruits 1¾ cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0 cups
Vegetables, Other 0 cups
Vegetables, Additional 0 cups
Grains 0 oz eq
Meat/Meat Alternatives 1 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 124.84 kcal
Total Fat 1.98 gm
Saturated Fat 1.16 gm
Trans Fat 0.00* gm
Sodium 80.28 mg
Carbohydrates 21.16 gm
Fiber 1.81 gm
Sugars 17.04 gm
Added Sugars 2.33* gm

*May vary depending on individual product(s) used in recipe.

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