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Chicken and Spinach Quesadilla

RECIPE DETAILS

Item ID: FS013

Serving Description: 1 Quesadilla

Food Category: Entrees

HACCP Process Category: SameDay

RECIPE DETAILS

Item ID: FS013

Serving Description: 1 Quesadilla

Food Category: Entrees

HACCP Process Category: SameDay

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Recipe Source: Project Bread “Let’s Cook Healthy School Meals” Cookbook

Cooked onions yield: 78%

1. Dice onions.
2. Mince garlic.
3. Preheat oven to 350 degrees F.

Preparation

1. Saute onions and garlic in oil.
2. Steam spinach in steamer in small batches until just slightly wilted.
3. Add salt to cooked spinach.
4. Mix spinach, onions, garlic, cheeses, and chicken together.
5. Scoop 1/2 cup of filling onto each tortilla.
6. Fold tortilla in half and press the tortilla to spread the filling.
7. Put 20 quesadillas per sheet pan.
8. Bake at 350 degrees for about 10 minutes.

Serving

Serving = 1 Quesadilla


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.25 Meat/Meat Alternative: 1.25 Calories: 317.1
Dark Green: 0.25 Milk: 0 Sat. Fat: 5.47%
Red Orange: 0 Grains: 2 Sodium: 640.41
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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