RECIPE DETAILS
Item ID: 1957966
Serving Description: 1 Cup (3 oz)
HACCP Process Category:
#1 - No Cook
Food Category: Vegetables
Attributes: Salads, Vegetarian, Gluten Free
Allergens: None
RECIPE DETAILS
Item ID: 1957966
Serving Description: 1 Cup (3 oz)
HACCP Process Category:
#1 - No Cook
Food Category: Vegetables
Attributes: Salads, Vegetarian, Gluten Free
Allergens: None
MAINTENANCE: The export function to download the recipes is currently unavailable. Please use print screen in the meantime. We apologize for the inconvenience and appreciate your patience. Questions? Contact us at tlb@chefannfoundation.org.
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
-
Kale, destemmed and chopped: 73%
-
Apples, cored, unpeeled, diced: 91%
Pre-Preparation
-
Destem, wash, and chop kale.
Preparation
-
Mix honey, salt, pepper, lemon juice, vinegar, and oil to make the dressing.
-
Combine the dressing with kale and dried cranberries. Cover and refrigerate overnight.
-
The next day, wash, core, and dice apples.
-
Add diced apples to the marinated kale and mix to combine.
-
Hold cold until service at 41°F or less.
Serving
Serving size: 1 cup (3 oz)
Recipe Source: Minneapolis Public Schools Nutrition Services
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | ⅛ cups |
| Vegetables, Dark Green | ¾ cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | 0 cups |
| Vegetables, Additional | 0 cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | 0 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 177.72 kcal |
| Total Fat | 7.16 gm |
| Saturated Fat | 0.97 gm |
| Trans Fat | 0.00* gm |
| Sodium | 433.17 mg |
| Carbohydrates | 18.92 gm |
| Fiber | 4.24 gm |
| Sugars | 12.97* gm |
| Added Sugars | 11.65* gm |
