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Spicy Mexican Carrots

RECIPE DETAILS

Item ID: 1982049

Serving Description: 0.75 Cup (4.5 oz)

HACCP Process Category:
#2 - Same Day Service

Food Category: Vegetables

Attributes: None

Allergens: None

RECIPE DETAILS

Item ID: 1982049

Serving Description: 0.75 Cup (4.5 oz)

HACCP Process Category:
#2 - Same Day Service

Food Category: Vegetables

Attributes: None

Allergens: None

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Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Yields

  • Carrots: 76% (cooked)

  • Jalapeño: 98% (cooked)

Pre-Preparation

  1. Preheat oven to 350°F.

  2. Wash the carrots, jalapeños, garlic, and oregano.

  3. Peel and slice carrots into 1/4″ pieces.

  4. Mince the garlic and jalapeño.

  5. Chop the oregano.

Preparation

  1. In a large bowl, combine carrot slices, minced garlic, jalapeño, chopped oregano, and oil. Toss to coat evenly.

  2. Line a sheet pan with parchment paper.

  3. Spread the carrot mixture on the pan in a single layer, avoiding overcrowding.

  4. Roast for about 25 minutes, or until lightly browned and tender-crisp (al dente).

  5. For best quality, serve immediately. Otherwise, hold hot until service at 140°F or higher.

Serving
Serving = 3/4 cup (4.5 oz)

Recipe source: In collaboration with the United States Department of Agriculture (USDA) and Action for Healthy Kids (AFHK); created at the Healthy Meals Summit (HMI) and winner of a student-led cooking competition.

 

Food Groups/Meal Patterns

Based on default serving size and measure.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange ½ cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0 cups
Vegetables, Other 0 cups
Vegetables, Additional 0 cups
Grains 0 oz eq
Meat/Meat Alternatives 0 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 139.39 kcal
Total Fat 7.29 gm
Saturated Fat 1.02 gm
Trans Fat 0.00* gm
Sodium 284.75 mg
Carbohydrates 18.52 gm
Fiber 5.37 gm
Sugars 8.21 gm
Added Sugars 0.00* gm

*May vary depending on individual product(s) used in recipe.

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