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Eat-a-mame Salad

RECIPE DETAILS

Item ID: 1951849

Serving Description: 0.5 Cup (3.23 oz.)

HACCP Process Category:
#2 - Same Day Service

Food Category: Vegetables

Attributes: Salads, Vegetarian, Vegan

Allergens: Soy, Wheat

RECIPE DETAILS

Item ID: 1951849

Serving Description: 0.5 Cup (3.23 oz.)

HACCP Process Category:
#2 - Same Day Service

Food Category: Vegetables

Attributes: Salads, Vegetarian, Vegan

Allergens: Soy, Wheat

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Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

  1. Wash produce as needed.

  2. Thaw edamame under refrigeration at 41°F or less the day before service.

  3. Peel and mince ginger.

Preparation

  1. Place edamame in 2-inch hotel pans. 

  2. In a bowl, whisk together soy sauce, rice vinegar, and brown sugar until the sugar dissolves.

  3. Whisk in oil, ginger, and red pepper flakes.

  4. Pour dressing over edamame and stir to coat.

  5. Refrigerate to chill and hold cold until service at 41°F or less.

Serving

Serving size: 1/2 cup (3.23 oz)

Suggested serving utensil: spoodle

*Note on Allergens: using a gluten-free soy sauce/miso can turn this recipe into a gluten-free option.

Recipe Source: CIA Healthy Kids Collaborative


Food Groups/Meal Patterns

Based on default serving size and measure.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0 cups
Vegetables, Other 0 cups
Vegetables, Additional 0 cups
Grains 0 oz eq
Meat/Meat Alternatives 1¾ oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 123.54 kcal
Total Fat 6.41 gm
Saturated Fat 0.81* gm
Trans Fat 0.01* gm
Sodium 193.97 mg
Carbohydrates 8.12 gm
Fiber 4.25* gm
Sugars 2.27* gm
Added Sugars 0.49* gm

*May vary depending on individual product(s) used in recipe.

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