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Amazing Tofu Lo Mein

RECIPE DETAILS

Item ID: HK3567

Serving Description: 1 1/2 cup Lo Mein 1 cup Tofu

Food Category: Vegetarian

HACCP Process Category: SameDay

RECIPE DETAILS

Item ID: HK3567

Serving Description: 1 1/2 cup Lo Mein 1 cup Tofu

Food Category: Vegetarian

HACCP Process Category: SameDay

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

1. Prepare Soy Marinated Tofu:
Ingredients:
TOFU FIRM
SAUCE SOY
OIL OLIVE CANOLA BLEND
OIL SESAME TOASTED (First amount)
a. Preheat oven to 375 degrees F.
b. Line sheet pans with parchment paper and spray lightly with vegetable oil spray.
c. Dice the tofu then combine with soy sauce, olive oil, and sesame oil. Mix until all pieces are coated.
d. Transfer diced tofu to the prepared sheet pans.
e. Bake at 375 degrees for about 15 minutes or until tofu is carmelized.
f. Set aside and hot hold at 140 degrees or above.

2. Prepare whole wheat spaghetti according to instructions on package.

3. Prepare Vegetables:
a. Slice onion
b. Shred cabbage
c. Shred carrots

4. Preheat oven to 350 degrees F.

Preparation

1. Place 5 pounds of spaghetti in each hotel pan.
2. In a separate bowl or pan, combine all shredded vegetables together.
3. Pour Teriyaki Sauce into a liquid measuring container. Whisk in sesame oil and sriracha.
4. Place 4 1/2 cups of combined vegetables plus 2 tablespoons of sauce mixture in each pan.
5. Cover and bake in the preheated 350 degree oven for 30-40 minutes. (Cook to minimum internal temprature of 165 degrees F).
6. Remove from the oven. Stir to distribute sauce and vegetables into the noodles.

Serving

Serve 1 1/2 cup lo mein topped with 1 cup of the seasoned tofu.


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.125 Meat/Meat Alternative: 2 Calories: 612.12
Dark Green: 0 Milk: 0 Sat. Fat: 6.94%
Red Orange: 0.125 Grains: 1.5 Sodium: 1146.5
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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