RECIPE DETAILS
Item ID: Ing001
Serving Description: 1 Cup (6.5oz.)
Food Category: Grains
HACCP Process Category: SameDay
RECIPE DETAILS
Item ID: Ing001
Serving Description: 1 Cup (6.5oz.)
Food Category: Grains
HACCP Process Category: SameDay
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Yield for Onion is 78%
1. Drain and rinse Garbanzo Beans.
2. Dice onions and garlic.
3. In a pot, cook rice as per directions.
Preparation
1. In a pan with oil, saute garlic and onion.
2. Add spices.
3. Add cooked rice, garbanzo beans, and stock to the pan with garlic and onions.
4. Cook about 5 minutes or until stock is absorbed.
5. Remove from heat, then fold in spinach and raisins to combine all ingredients.
Serving
Serving = 1 Cup (6.5oz)
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0 | Meat/Meat Alternative: 1.25 | Calories: 289.8 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 3.87% | |
| Red Orange: 0 | Grains: 0.75 | Sodium: 1081.19 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0 |
