RECIPE DETAILS
Item ID: 1946203
Serving Description: 1 Cup (6.5 oz)
HACCP Process Category:
#2 - Same Day Service
Food Category: Grains
Attributes: Beans, Gluten Free, Vegan, Vegetarian
Allergens: None
RECIPE DETAILS
Item ID: 1946203
Serving Description: 1 Cup (6.5 oz)
HACCP Process Category:
#2 - Same Day Service
Food Category: Grains
Attributes: Beans, Gluten Free, Vegan, Vegetarian
Allergens: None
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Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
-
Garbanzo Beans, canned: 65% (drained)
-
Onion: 78%
Pre-Preparation
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Cook rice:
a. Preheat oven to 350°F.
b. Combine rice and water in 4-inch full-size hotel pans (ratio: 1 part rice to 2 parts water).
c. Cover pans with parchment and foil and cook for 45 minutes at 350°F.
Note: Alternatively, cook rice in a steamer for about 30 minutes or until water is fully absorbed. -
Wash produce as needed.
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Drain and rinse garbanzo beans.
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Peel and dice onions.
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Mince garlic.
Preparation
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In a pan, heat oil over medium heat.
-
Sauté onions until translucent, about 4 to 5 minutes.
-
Add garlic and sauté 1 to 2 minutes until fragrant.
-
Add cumin, coriander, salt and pepper; stir to combine.
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Add cooked rice, chickpeas, and stock.
-
Bring to a boil and cook until stock is absorbed.
-
Remove from heat then stir in spinach and raisins to combine.
-
Hold hot until service at 140°F or higher.
Serving
Serving size: 1 cup (6.5 oz)
Recipe Source: Boulder Valley School District Food Services
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | 0 cups |
| Vegetables, Additional | 0 cups |
| Grains | ¾ oz eq |
| Meat/Meat Alternatives | 1¼ oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 251.95 kcal |
| Total Fat | 9.05 gm |
| Saturated Fat | 1.27 gm |
| Trans Fat | 0.00* gm |
| Sodium | 999.68 mg |
| Carbohydrates | 38.29 gm |
| Fiber | 4.61 gm |
| Sugars | 6.63* gm |
| Added Sugars | 0.00* gm |
