Recipe Source: LW
  • 96
  • 1
  • Serving Measure: BAR
  • Standard Yield: Scale Recipe Reset
  • Serving Description: 1 bar or 7 oz weight.
  • Nutrition Link: 80390
  • Food Category: Grains
  • HACCP Process Category: SameDay


Sequence Item ID Item Description Amount 1 Measure 1 +/- Amount 2 Measure 2 Total Grams

Recipe Instructions

  • Pre-Preparation Instructions:

    Recipe souce: Live Well

  • Preparation Instructions:

    1. Preheat conventional oven to 300 F (convection oven to 350 F)
    2. Generously spray the sheet pan with pan spray.
    3. Combine all dry ingredients in large mixing bowl or floor mixing bowl.
    4. In medium sauce pan, over medium heat, mix oil, tahini, honey, vanilla, and jam until well blended. Mixture should be creamy. Can use microwave.
    5. Add melted wet mixture, plus applesauce to dry ingredients.
    6. Spread into prepared pan. Use rolling pin to ensure uniform thickness.
    7. Bake for 15-20 minutes.
    8. Cool and cut 8x8 while warm. Store overnight before serving.
    9. Store, covered up to 3 days at room temperature.
    10. Can be frozen for up to 2 weeks.

  • Serving Instructions:

Food Groups/Meal Patterns

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 0 Calories: 303.86
Dark Green: 0 Milk: 0 Sat. Fat: 15.31%
Red Orange: 0 Grains: 0.75 Sodium: 114.48
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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