RECIPE DETAILS
Item ID: MB200
Serving Description: 1 Cup (8oz.)
Food Category: Entrees
HACCP Process Category: SameDay
RECIPE DETAILS
Item ID: MB200
Serving Description: 1 Cup (8oz.)
Food Category: Entrees
HACCP Process Category: SameDay
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Raw to cooked beef = 75% yield
Cooked onions yield 78%
Canned red beans yield 64%
Diced tomatoes yield 66%
1. Dice onions and garlic.
2. Drain and rinse beans.
3. Pure 3/4 of the diced tomatoes.
Preparation
1. Cook tomato paste in oil until slightly ruddy in color and aromatic.
2. Add garlic and onion, cook until onions are soft.
3. Add beef and brown. Drain off grease.
4. Add spices and cook with beef mixture.
5. Add in pureed tomato, diced tomatoes, and beans.
6. Bring to a simmer.
Serving
Serving = 1 cup (8oz.)
Suggestion: Serve with tortilla chips, rice, or WG dinner roll
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0.875 | Meat/Meat Alternative: 3 | Calories: 43.42 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 10.84% | |
| Red Orange: 0.75 | Grains: 0 | Sodium: 1354.34 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0.125 | |||
| Additional: 0 |
