RECIPE DETAILS
Item ID: MV401
Serving Description: 1 Sandwich
Food Category: Vegetarian
HACCP Process Category: Complex
RECIPE DETAILS
Item ID: MV401
Serving Description: 1 Sandwich
Food Category: Vegetarian
HACCP Process Category: Complex
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Drained black beans yield 56%
Onions yield 78%
Green peppers yield 73%
Drained jalapeno slices yield 61%
1. Prepare the vegetables:
a. Dice the onions and green peppers.
b. Mince the garlic
c. Drain and rinse the black beans
d. Drain the jalapeno slices
e. Chop cilantro
2. Preheat oven to 350 degrees
Preparation
1. Cook the brown rice - Slightly over cook.
2. Robo coup the corn tortillas, until a fine flour like consistency is acheived.
3. Combine onions, corn, peppers, garlic, and jalapenos with oil, mix well, and spread onto a sheet pan.
4. Roast at 350 degrees for 15-20 minutes.
5. Let cool and drain excess liquid.
6. Mix the rice, veggies, cilantro, and black beans together.
7. Take out half of the batch and robo coup with eggs, corn meal, salt and pepper.
8. Mix everything together by hand.
9. Use a #8 scoop (4oz.) to form burgers.
10. If shipping to site kitchens for service or making ahead of time: Plastic wrap and freeze the patties.
Serving
Reheating instructions for day of service:
1. Place about 28 patties per sheet pan.
2. Reheat cakes for 15 minutes at 350 degrees.
Serving: Serve 1 patty on a 2 ounce whole grain bun
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
Fruits: 0 | Vegetables Total: 0.375 | Meat/Meat Alternative: 0.5 | Calories: 480.48 |
Dark Green: 0 | Milk: 0 | Sat. Fat: 1.01% | |
Red Orange: 0 | Grains: 2.75 | Sodium: 819.7 | |
Legumes: 0 | |||
Starchy: 0 | |||
Other: 0.375 | |||
Additional: 0 |
Discover More
Menu Development
When we change from ready-to-heat foods to fresh foods in the context of menu planning, letting go of prior presumptions is important. Determining the amount of choices and how many per each age group are examples of menu planning challenges. Efficient, fiscally sustainable scratch-cooking programs are reducing choices in favor of fresh flavors.