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Edamame Carrot Salad

RECIPE DETAILS

Item ID: 1951850

Serving Description: 0.5 Cup

HACCP Process Category:
#1 - No Cook

Food Category: Vegetables

Attributes: Vegan, Salads, Vegetarian

Allergens: None

RECIPE DETAILS

Item ID: 1951850

Serving Description: 0.5 Cup

HACCP Process Category:
#1 - No Cook

Food Category: Vegetables

Attributes: Vegan, Salads, Vegetarian

Allergens: None

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Yields

  • Carrots, shredded: 83%

  • Cilantro, trimmed and chopped: 84%

Pre-Preparation

  1. Wash produce as needed.
  2. Thaw edamame under refrigeration at 41°F or less.

  3. Chop cilantro.

  4. Shred carrots if not already shredded.

Preparation

  1. In one bowl, combine thawed edamame, carrots, crushed red pepper, and cilantro.

  2. In a second bowl, whisk together white wine vinegar, olive oil, salt, and pepper to make the dressing.

  3. Add the dressing to the vegetables and mix well until evenly coated.

  4. Hold cold until service at 41°F or less.

Serving
Serving size: 1/2 cup (2.4 oz)

Recipe Source: Oakland Unified School District

 

Food Groups/Meal Patterns

Based on default serving size and measure.

PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green 0 cups
Vegetables, Red/Orange 0 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0 cups
Vegetables, Other 0 cups
Grains 0 oz eq
Meat/Meat Alternatives 0.75 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 147.09 kcal
Total Fat 11.15 gm
Saturated Fat 1.48 gm
Trans Fat 0.00* gm
Sodium 163.17 mg
Carbohydrates 7.23* gm
Fiber 3.79 gm
Sugars 2.27* gm
Added Sugars 0.00* gm

*May vary depending on individual product(s) used in recipe.

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