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THREE BEAN SALAD

RECIPE DETAILS

Item ID: SA621

Serving Description: 1/2 Cup (7.93oz.)

Food Category: Salads

HACCP Process Category: NoCook

RECIPE DETAILS

Item ID: SA621

Serving Description: 1/2 Cup (7.93oz.)

Food Category: Salads

HACCP Process Category: NoCook

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Yield Factors:
Garbanzo Bean yield = 65%
Kidney Bean yield = 60%
Black Bean yield = 56%
Green Pepper yield = 80%
Red Pepper yield = 80%

1. Wash and chop cilantro.
2. Mince garlic and jalapeno.
3. Dice peppers.
4. Drain and rinse beans.

Preparation

1. Mix all ingredients well.
2. Keep refrigerated until service.

Serving

Serving = 1/2 Cup (7.93oz)
Serve on salad bar or as a side.


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.25 Meat/Meat Alternative: 1 Calories: 126.2
Dark Green: 0 Milk: 0 Sat. Fat: 2.34%
Red Orange: 0.125 Grains: 0 Sodium: 229.68
Legumes: 0
Starchy: 0
Other: 0.125
Additional: 0

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