RECIPE DETAILS
Item ID: 1981159
Serving Description: 0.5 Cup
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Vegetables
Attributes: Salads
Allergens: None
RECIPE DETAILS
Item ID: 1981159
Serving Description: 0.5 Cup
HACCP Process Category:
#3 - Complex Food Preparation
Food Category: Vegetables
Attributes: Salads
Allergens: None
MAINTENANCE: The export function to download the recipes is currently unavailable. Please use print screen in the meantime. Recipes and crediting may be incomplete. Please verify using your own process before implementing. We’re working to resolve this quickly; we apologize for the inconvenience and appreciate your patience. Questions? Contact us at tlb@chefannfoundation.org.
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
-
Black beans (drained): 56%
-
Red peppers: 80%
Pre-Preparation
-
Wash all produce thoroughly.
-
Cook quinoa:
a. Combine quinoa and water in a stockpot and bring to a boil.
b. Reduce the heat and simmer for 15–20 minutes, until the quinoa blooms and is tender.
c. Cool completely according to HACCP procedures. -
Drain and rinse black beans.
-
Dice red peppers.
-
Chop cilantro.
Preparation
-
Once the quinoa is cooled, mix all ingredients together.
-
Hold cold until service at 41°F or less.
Serving
Serving = 1/2 cup (3oz.)
Food Groups/Meal Patterns
Based on default serving size and measure.
PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | 0 cups |
| Vegetables, Additional | 0 cups |
| Grains | ¼ oz eq |
| Meat/Meat Alternatives | ½ oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 96.17 kcal |
| Total Fat | 2.78 gm |
| Saturated Fat | 0.38 gm |
| Trans Fat | 0.00* gm |
| Sodium | 137.84 mg |
| Carbohydrates | 14.49 gm |
| Fiber | 3.92 gm |
| Sugars | 0.85* gm |
| Added Sugars | 0.00* gm |
