RECIPE DETAILS
Item ID: 1943598
Serving Description: 1 Empanada (4.8 oz)
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Beans, Vegetarian
Allergens: None
RECIPE DETAILS
Item ID: 1943598
Serving Description: 1 Empanada (4.8 oz)
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Beans, Vegetarian
Allergens: None
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
-
Garbanzo beans, canned, drained: 65%
Pre-Preparation
-
Wash produce as needed.
-
Drain and rinse garbanzo beans.
-
Mince garlic.
-
Thaw calzone dough under refrigeration at 41°F or less until pliable, about 1 to 2 hours depending on size.
-
Preheat oven to 350°F.
Preparation
-
Melt butter over medium heat, then add garlic and sauté for 1 minute until fragrant.
-
Add spinach and sauté 1 to 2 minutes until wilted and it has released its liquid.
-
Drain spinach, pressing firmly to remove excess liquid.
-
Purée drained garbanzo beans until smooth.
-
In a bowl, mix puréed beans, drained spinach, feta, lemon juice, and salt until well combined.
-
Using a number 16 scoop, fill each piece of calzone dough with the mixture.
-
Brush the edge of the dough with water, fold over, and crimp to seal.
-
Place empanadas on sheet pans lined with two pieces of parchment, 20 empanadas per pan.
-
Brush tops with oil.
-
Bake at 350°F for 10 to 12 minutes, until golden brown and the filling reaches an internal temperature of 145°F.
-
If holding hot for service, hold at 140°F or higher.
Serving
Serving size: 1 empanada (approximately 4.8 oz)
Recipe Source: Chef Ann Foundation
Food Groups/Meal Patterns
Based on default serving size and measure.
PLEASE NOTE: Crediting is under maintenance, and may be incomplete. Please double check using your own crediting process before implementing in a menu.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | 0 cups |
| Grains | 2 oz eq |
| Meat/Meat Alternatives | 1.25 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 397.77 kcal |
| Total Fat | 22.48 gm |
| Saturated Fat | 6.36 gm |
| Trans Fat | 0.00* gm |
| Sodium | 605.11 mg |
| Carbohydrates | 37.11 gm |
| Fiber | 5.16 gm |
| Sugars | 4.18* gm |
| Added Sugars | 3.00* gm |
