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LENTIL SALAD

RECIPE DETAILS

Item ID: SA900

Serving Description: 1/2 Cup

Food Category: Salads

HACCP Process Category: Complex

RECIPE DETAILS

Item ID: SA900

Serving Description: 1/2 Cup

Food Category: Salads

HACCP Process Category: Complex

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Yields:
Red pepper: 80%
Drained black beans: 56%
Onions: 88%

1. Boil or steam the lentils until al dente and cool.
2. Drain and rinse the black beans.
3. Small dice the red pepper and red onion.
4. Chop the cilantro.

Preparation

1. Whisk all liquid ingredients with spices and honey to create the dressing.
2. Mix together all ingredients until well combined.

Serving

Serving = 1/2 Cup


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0 Meat/Meat Alternative: 1.75 Calories: 111.45
Dark Green: 0 Milk: 0 Sat. Fat: 1.6%
Red Orange: 0 Grains: 0 Sodium: 110.89
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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