RECIPE DETAILS
Item ID: 1957731
Serving Description: 0.25 Cup (2 oz.)
HACCP Process Category:
#1 - No Cook
Food Category: Misc.
Attributes: Vegetarian, Beans, Vegan, Gluten Free
Allergens: Sesame
RECIPE DETAILS
Item ID: 1957731
Serving Description: 0.25 Cup (2 oz.)
HACCP Process Category:
#1 - No Cook
Food Category: Misc.
Attributes: Vegetarian, Beans, Vegan, Gluten Free
Allergens: Sesame
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Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
- Garlic: 50% (whole, roasted)
- Garbanzo Beans (Chickpeas), canned: 65% (drained)
Pre-Preparation
- Prepare garlic:
a. Preheat oven to 350°F.
b. Cut each garlic bulb in half across the equator and wrap in foil.
c. Roast at 350°F for about 1 hour, until golden brown and soft.
d. Cool until safe to handle, remove from foil, and peel the cloves.
e. Reserve the garlic oil left in the foil. -
Drain garbanzo beans and chill for at least 3 hours before using. Reserve the bean liquid.
Preparation
-
Combine all ingredients (including roasted garlic and reserved garlic oil) in a container.
-
Blend with an immersion blender, blender, or food processor until smooth.
-
Label, date, and place in the cooler.
-
Chill to 41°F or lower within 4 hours.
-
Hold cold until service at 41°F or less.
Serving
Serving size: 1/4 cup (2 oz)
This recipe is used in the Hummus Veggie Wrap recipe.
Recipe Source: Boulder Valley School District Food Services
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | 0 cups |
| Vegetables, Additional | 0 cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | ¾ oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 97.53* kcal |
| Total Fat | 5.96* gm |
| Saturated Fat | 0.79* gm |
| Trans Fat | 0.00* gm |
| Sodium | 279.81* mg |
| Carbohydrates | 8.59* gm |
| Fiber | 2.78* gm |
| Sugars | 0.06* gm |
| Added Sugars | 0.00* gm |
