RECIPE DETAILS
Item ID: 1991446
Serving Size: ½ cup
HACCP Process Category:
#1 - No Cook
Food Category: Vegetables
Attributes: Gluten Free, Vegan, Vegetarian, Salads
Allergens: None
RECIPE DETAILS
Item ID: 1991446
Serving Size: ½ cup
HACCP Process Category:
#1 - No Cook
Food Category: Vegetables
Attributes: Gluten Free, Vegan, Vegetarian, Salads
Allergens: None
Ingredients
To scale a recipe, change the “Standard Yield” number, then click the “Scale” button. To return to the default standard batch size, click the “Reset” button. We recommend scaling batch sizes to be compatible with your equipment and operational model. Since seasonings are particularly affected by increased scaling, we recommend taste-testing as you increase quantities.
Ingredients list for this recipe is unavailable.
Ingredients used in the recipes are commonly found USDA Foods or commercially available products. All ingredients for each recipe are listed in “As purchased” quantities. Ingredient yields from USDA’s Food Buying Guide can be found at the top of the Recipe Instructions when applicable.
Instructions
Yields
- Green Cabbage: 87%
- Purple Cabbage: 83%
- Onion: 88%
- Bell Pepper: 80%
- Carrot: 83%
- Cilantro: 84%
Pre-Preparation
- Wash all produce as needed.
- Thinly slice or shred green and purple cabbage.
- Thinly slice red onion and red bell pepper.
- Shred carrots.
- Chop cilantro.
Preparation
- Mix all vegetables together in a large bowl.
- Season with salt and cumin.
- In a seperate bowl, whisk together oil, red wine vinegar, lime juice, and cilantro.
- Toss the dressing with the vegetables.
Serving
Serving size: 1/2 cup (1.8 oz)
Suggested serving utensil: tongs
Source: Chef Ann Foundation
We recommend that any recipe selected for use in your district be tested in your kitchens before adding it to your menu. Recipe testing ensures that the methods and yields are compatible when prepared with your equipment. Since seasonings are particularly affected by scaling recipes, we highly recommend taste testing as you adjust quantities.
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Beans, Peas, & Lentils | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | ⅜ cups |
| Vegetables, Additional | ⅛ cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | 0 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 28.04 kcal |
| Total Fat | 1.58 gm |
| Saturated Fat | 0.22 gm |
| Trans Fat | 0.00* gm |
| Sodium | 207.73 mg |
| Carbohydrates | 3.35 gm |
| Fiber | 1.08 gm |
| Sugars | 1.75 gm |
| Added Sugars | 0.00* gm |
Discover More
Menu Development
When we change from ready-to-heat foods to fresh foods in the context of menu planning, letting go of prior presumptions is important. Determining the amount of choices and how many per each age group are examples of menu planning challenges. Efficient, fiscally sustainable scratch-cooking programs are reducing choices in favor of fresh flavors.
